Muscle awakening

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Muscle awakening

Marinella

Vitaliteit & persoonlijke effectiviteit

Wassenaar

Bootcamp

LESCODE:

C05VT221

Type cursus:

Lessen

Soort cursus:

Groepsles

Niveau:

No experience needed

Leeftijd:

All ages

Locatie:

Online

Spreektaal:

English

Vanaf:

€ 15,00

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Over de les / cursus

Sunday morning starts your day with a real ritual of well-being!
Join the Muscle Awakening session to release the tension accumulated throughout the week!
Waking up well will allow you to fill up with energy and positivity!
Muscle awakening is a soft & easy gymnastics exercise program (with low muscular effort) and is performed as the first "sports physical activity" after a good night's sleep and to have eat breakfast. The exercises are performed "without straining", so you avoid sudden and too fast movements. but we perform large and fluid movements. Furthermore, with wide breathing, we will promote muscle oxygenation. Muscle awakening also speeds up metabolism.

Over

Marinella

Hi, I am Marinella Pucci a professional Choreographer, dance and Fitness teacher. I am originally from Italy where I taught and owned a dancing school for 20 years. I put lots of passion and energy in my lessons and I am happy to share my expertise with you.
In my classes I always aim to create an effective, motivating and fulfilling experience.
Let's get to move together. Make the Step!

Opleider:

Reserveer nu,
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